Apple cider vinegar is a type of vinegar that is made from apples. It has been used for centuries for many different purposes, such as cleaning, cooking, and preserving food. You can even make some slushie fall cocktails with it. Just check out these summer cocktail ideas. Recently, apple cider vinegar has become famous for its health benefits. Many science-backed benefits of apple cider vinegar can improve our health in different ways. In this blog post, we will explore the truth of how apple cider vinegar benefits our bodies.
Bursts Out a High Antioxidant Content to Your Body
Apple cider vinegar is rich in antioxidants, which are molecules that help protect your cells from damage. These molecules can neutralize harmful toxins and byproducts that occur during normal metabolism. Therefore, consuming foods or supplements high in antioxidants may help reduce the risk of some chronic diseases, such as heart disease, cancer, and Alzheimer’s disease. One test-tube study found that apple cider vinegar had higher antioxidant activity than other types of vinegar, such as red wine vinegar and balsamic vinegar. Another test-tube study showed that apple cider vinegar could scavenge harmful toxins, including hydrogen peroxide, that can damage cells.
Boosts the Health of Your Digestion
On top of that, apple cider vinegar can also improve our digestion. This is because it contains acetic acid, a compound that can help kill harmful bacteria and promote the growth of good bacteria in the gut. Good gut bacteria are essential for many aspects of health, including immunity, mental health, and weight loss. A small study in rats found that acetic acid could kill harmful bacteria and promote the growth of good gut bacteria. Another study in humans found that taking apple cider vinegar before a meal may help increase feelings of fullness and reduce calorie intake.
Better Regulates Blood Sugar
What’s more, apple cider vinegar can help regulate blood sugar levels. This is important because spikes and dips in blood sugar can lead to hunger, cravings, and increased fat storage. One study in people with type-one diabetes found that taking two tablespoons of apple cider vinegar before bedtime aided in reducing fasting blood sugar levels the following morning by up to six percent. Another study in people with type-two diabetes found that taking two tablespoons of apple cider vinegar before a meal improved blood sugar control and reduced insulin levels.
Promotes Weight Loss
Aside from all of those benefits, did you know that apple cider vinegar can also promote weight loss? This is because it can help increase feelings of fullness and reduce calorie intake. One study found that people who took two tablespoons of apple cider vinegar per day lost three pounds over a 12-week period without making any other changes to their diet or lifestyle.
As you can see, apple cider vinegar is a versatile and powerful ingredient that can improve our health in many different ways. If you are looking to improve your health, consider adding apple cider vinegar to your diet. Just buy the raw, unfiltered kind, as this will contain the most beneficial compounds.